Valentine’s Day after divorce can hit like a freight train, but it’s also an opportunity to reclaim the day and start loving the shi*t out of yourself. Here’s how to survive it, learn to love it, and most importantly, learn to love yourself again.

Loving yourself isn’t just a feel-good mantra; it’s a scientifically supported path to a healthier, happier, and more fulfilling life. From setting stronger boundaries to breaking free from validation dependence, embracing self-love empowers you to live authentically and build emotional resilience. Backed by research in psychology and neuroscience, this transformative practice also unlocks true freedom by liberating you from societal expectations and self-doubt. Learn five science-backed benefits of self-love and discover practical steps to start prioritizing yourself today—because you are absolutely worth it.