Valentine’s Day after divorce can hit like a freight train, but it’s also an opportunity to reclaim the day and start loving the shi*t out of yourself. Here’s how to survive it, learn to love it, and most importantly, learn to love yourself again.

Loving yourself isn’t just a feel-good mantra; it’s a scientifically supported path to a healthier, happier, and more fulfilling life. From setting stronger boundaries to breaking free from validation dependence, embracing self-love empowers you to live authentically and build emotional resilience. Backed by research in psychology and neuroscience, this transformative practice also unlocks true freedom by liberating you from societal expectations and self-doubt. Learn five science-backed benefits of self-love and discover practical steps to start prioritizing yourself today—because you are absolutely worth it.

85% of adults are stuck in emotional patterns they developed before the age of 10. These outdated patterns, part of your Emotional Operating System (eOS), once helped you adapt but now hold you back. It’s time for an upgrade. By identifying and rewriting these patterns, you can replace self-defeating habits with intentional, values-driven behaviors. Ready to break free? Download your free Emotional Blueprint Worksheet now and take the first step toward transformation.

Do you ever feel like your life is stuck on repeat, replaying the same emotional patterns over and over These patterns aren’t random—they’re part of your Emotional Operating System (eOS), a blueprint you unconsciously inherited during childhood. Just like outdated software, these patterns may have once served you but are now holding you back. In this post, we’ll dive into the 14 Emotional Archetypes, self-defeating emotional habits that once protected you but now limit your growth. Discover which archetype resonates with you and how you can upgrade your emotional patterns for a more fulfilling life.

Ever feel like you’re stuck in the same loop—reacting the same way, picking the same battles, or falling into the same relationship traps? That’s no coincidence. You’re running on a hidden operating system you might not even know exists. It’s called your emotional blueprint, and it’s shaping your life in ways you can’t imagine.

"Are you stuck in the exhausting cycle of people pleasing—always saying 'yes,' avoiding conflict, and putting everyone else’s needs ahead of your own? 2025 is your chance to break free. People pleasing isn’t selfless—it’s a pattern that drains your energy, stifles your dreams, and leaves you feeling resentful and unfulfilled. This year, it’s time to reclaim your voice, set boundaries, and stop letting others’ demands overshadow your own wants and desires. Let’s make 2025 the year you finally take back control of your life—starting now."

Survive Family Holidays with These Psychiatrist-Approved Tips: Learn how to navigate family gatherings without losing your cool or regressing into old habits. This holiday survival guide includes practical strategies like setting boundaries, not engaging in drama, and using DBT TIPS skills (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation) to stay calm and grounded. Prioritize your peace, embrace humor, and let go of unrealistic expectations to enjoy a stress-free holiday season. Perfect for anyone looking to protect their mental health during the holiday chaos.

Holiday Boundaries Made Simple: The holidays can be joyful but stressful. Protect your well-being by setting clear boundaries, like saying no to overcommitting or asking for help when hosting. Communicate needs kindly, practice empathy, and celebrate small wins. Prioritizing psychological safety ensures a more peaceful and enjoyable holiday season for everyone!

Welcome to 2024, where mental health isn’t just a side note — it’s the playbook. Smart businesses are catching on, realizing that investing in their team’s mental wellness isn't just good karma — it's killer strategy. It’s time to toss the old “work harder, burnout faster” mentality in the trash and get real about what drives success today: healthy, happy, and fired-up employees. So let’s break down why mental health is your secret weapon in the business game.

Life’s rhythm can take unexpected turns when someone you care about is facing mental health struggles. But walking with them through those shadows is not just about compassion—it's about being there with relentless love, fierce patience, and a deep commitment to their well-being. This post is for anyone who wants to be that unwavering force for a loved one grappling with mental illness. It’s about showing up, standing strong, and navigating the journey together.

The doctor’s lounge may look like a high school cafeteria, but to fix it, we need to go back to some basic kindergarten lessons: Don’t be mean. Be nice.

Learn with Dr. MCB as she explores the radical power of boundaries in a simple 3- step process for creating healthy limits that set you free to live purposefully.

Dr. MCB gets real about fear and boldly confronts how to live and thrive alongside this deep-rooted emotion that can determine the course of our lives in unexpectedly good ways.

Step into reflective and careful thought with Dr. MCB as she considers how our implicit biases about gender roles can impact our perception of professional roles and what a leader looks like in the workplace.